The GOYA Method of Weight Loss

GOYA stands for Get Off Your Ass! and that is the best way to lose weight

That that is exactly what I did. I remembered the 10 steps I would use with clients when they started asking me if there was some wonder supplement out there that would help them lose weight.

After the first 30 minutes I started to notice all the things my clients had noticed. The best one was control - I had control! Not struggling until I was sweating type if control, but steady, "I don't really care if I ever have that piece of chocolate or that Little Debbie cake again" kind of control. IT WAS AWESOME! That convinced me that I was on the right path.

I feel that I have conquered the first 4 steps in creating permanent weight loss because that is what I'm going for! So if you are of like mind below are the first four steps:

1. I've stopped bingeing. I am able to leave food on my plate (and my kids plates too).

2. Cravings - Totally gone!

3. No more emotional eating. My mind is full with the thought of success, so I am bored. And because I'm using hypnosis I am not stressed!

4. Snacking is a thing of the past.

The next 6 steps require a little more than just sitting back, closing your eyes and waiting for the changes to come. In the upcoming posting I will be going over them just I used to with my clients.

The important thing to remember is that you do not, I repeat, do not move on to the next step until you have conquered the current one.

I've made the above changes since January 1, 2006 and I have lost over 3 inches in my waist, my clothes are noticeably loser, but I have not weighed myself. If you want to know why, I will explain that in a later posting.

The most important thing you can take away from article is if you are ready to lose the weight. By that I don't mean "try", because trying implies failure. When you try to do something you are not committing yourself to success.

Remember - Nothing tastes as good as thin feels!