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							<title>The Scale Is Not Your Friend</title>
							<link>http://www.xfar.net/weight-loss-guide/the_scale_is_not_your_friend.html</link>
							<category>Weight Loss Guide</category>
							<pubDate>Tue, 02 Dec 2008 12:43:00 +0000</pubDate>
							<description>Weigh-in day rolls around and you jump on the scale, as nervous and excited as a child on Christmas morning. Excitement quickly turns to disgust </description>
							
						
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